Find confidence and freedom in movement.
Meet Lillie
Hi! Thank you for being here!
I am Lillie Pallo. I am a wife to Jason, mama of 2 beautifully wild kids, veteran of the US Air Force, CrossFit athlete, and much, much more.
I am a Fitness Professional. My undergrad degree is in Exercise Physiology, I have been coaching CrossFit since 2014, am a Certified CrossFit Trainer, and Pregnancy & Postpartum Athleticism Coach.
I have lived and trained through 2 pregnancies/postpartum. Most of that time while I was working full time in a very demanding job. I understand the demand motherhood places on your life, your body, and your mind. I also know your time and money are important. My goal is to meet you where you are in your journey, help you meet your goals while providing you the tools you need to succeed in the future.
Progress towards your fitness goals
Invest in yourself, in the body that has worked so hard for you, and in the goals you have…no matter how big or how small. I will meet you where you are and walk along side you and we work towards your goals.
“Coming into the program only 3.5 months postpartum, I was in a really difficult spot feeling down about how I looked and felt. Lillie and her program were such a blessing to me! I feel stronger than I have in a long time. I feel motivated. I feel empowered. And I feel a little bit more like myself again. Thank you for being so kind, pushing me, encouraging me, listening to me, and making workouts fun!!! I would recommend this program to anyone!!”
—Katy F.
Contact me for a free consultation and see if it’s right for you.
There’s no commitment, pressure, or obligation.